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Title: Essentials of Strength Training and Conditioning 2nd Edition |
Price: $ 131.45 GST Inclusive |
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National Strength
& Conditioning Association ISBN: 0736000895 |
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In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book’s 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1 of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2 discusses the selection, administration, scoring, and the interpretation of testing results. Section 3 provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4 applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5 addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
For 20 years Dr. Baechle competed successfully in weightlifting and powerlifting, setting various Midwest records. For more than 20 years he has been involved in the strength training and conditioning of college athletes. Dr. Baechle is certified as a Level I weightlifting coach by the United States Weightlifting Federation, as a Certified Personal Trainer and Certified Strength and Conditioning Specialist by the NSCA, and as an Exercise Test Technologist and Exercise Specialist by the American College of Sports Medicine (ACSM). He has written numerous articles and is the author of several popular texts on strength training. He has held various offices at the state and regional level in the American Alliance for Health, Physical Education, Recreation and Dance and is a member of NSCA, ACSM, National Association for Physical Education in Higher Education, and the National Organization for Competency Assurance. Roger W. Earle, MA, CSCS, *D, NSCA-CPT, *D earned his master’s degree from the University of Nebraska at Omaha in exercise science. He is the Director of Certification Education and Exam Development for the National Strength and Conditioning Association (NSCA), and previously served as head strength and conditioning coach and a faculty member of the Department of Exercise Science at Creighton University in Omaha. In addition, Earle has served as a personal fitness trainer for individuals at all age and fitness levels for over 10 years. He co-authored Fitness Weight Training in 1995 and authored and edited several chapters in the first edition of NSCA Essentials. He is certified as a Strength and Conditioning Specialist and Personal Trainer by NSCA and as a Health and Fitness Instructor by ACSM.
Chapter 1 Muscle
Physiology Chapter 2 Neuromuscular
Anatomy and Adaptations to Conditioning Chapter 3 The
Biomechanics of Resistance Exercise Chapter 4 Bone,
Muscle, and Connective Tissue Adaptations Chapter 5 Bioenergetics
of Exercise and Training Chapter 6 Endocrine
Responses to Resistance Exercise Chapter 7 Cardiovascular
and Respiratory Anatomy and Physiology: Responses to Exercise Chapter 8 Physiological
Adaptations to Resistance and Aerobic Endurance Training Programs Chapter 9 Age-
and Gender-Related Differences and Their Implications for Resistance
Exercise Chapter 10 The
Psychology of Athletic Preparation and Performance: The Mental Management
of Physical Resources Chapter 11 Performance-Enhancing
Substances: Effects, Risks, and Appropriate Alternatives Chapter 12 Nutritional
Factors in Health and Performance Chapter 13 Eating
Disorders and Obesity Section 2 Testing and Evaluation Chapter 14 Principles
of Test Selection and Administration Chapter 15 Administration,
Scoring, and Interpretation of Selected Tests Section 3 Exercise Techniques Chapter 16 Stretching
and Warm-Up Chapter 17 Resistance
Training and Spotting Techniques Section 4 Program Design Part I Anaerobic Exercise Prescription Chapter 18 Resistance
Training Chapter 19 Plyometric
Training Chapter 20 Speed,
Agility, and Speed-Endurance Development Part II Aerobic Endurance Exercise Prescription Chapter 21 Aerobic
Endurance Training Part III Applying Exercise Prescription Principles Chapter 22 Training
Variation: Periodization Chapter 23 Rehabilitation
and Reconditioning Section 5 Organization and Administration of the Strength Training and Conditioning Facility Chapter 24 Facility
Layout and Scheduling Chapter 25 Developing
a Policies and Procedures Manual Chapter 26 Facility
Maintenance and Risk Management
David Pearson,
PhD, CSCS*D “The ’Essentials’ text reflects the most comprehensive and up-to-date review of Strength and Conditioning information available to the public.” Anthony A. Abbott,
Ed.D., CSCS *D, NSCA-CPT, *D “’Essential’—The title says it all! This new edition makes an already outstanding book even better. It compliments both the scientific and applied aspects of strength and conditioning and is a must for anyone working in the field, seeking NSCA certifications, or interested in pursuing the strength field as a career.” Kent Adams, Ph.D. “This book is... an absolutely necessary reference for all personal trainers, strength & conditioning coaches, educators, students, and athletes who are serious about knowing the nuts and bolts, and underlying principles, of strength training and conditioning"! J. Henry Drought,
CSCS *D, NSCA-CPT *D “This book will provide the necessary tools for the novice to build a strong foundation of knowledge on which to build. It is also the perfect reference text for those more experienced in the health and fitness profession.” Jaynie B. Schram,
MPH, MS, PT, SCS, ATC, CSCS *D “The first edition of Essentials of Strength Training and Conditioning was touted as the first professional textbook to assist practitioners to develop strength and conditioning programs. Though there are fewer chapters with changes to some chapter titles, the Second Edition provides the reader with better defined chapter content covering more detailed information with current references (i.e. chapter name has greater emphasis on issues confronting the female athlete). The addition of a chapter overview and knowledge application section will assist the reader’s understanding of the material presented. Among strength and conditioning textbooks, Essentials of Strength Training and Conditioning continues to be the leader for this content area across many professional domains.” Kathleen M. Laquale,
Ph.D., LATC, LDN
Companion Resources
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