Code#
BV030

Savvy Knowledge Systems Corp.

CD ROM
Copyright 2000

ISBN: 0990022374

Whether you play sports, are recovering from an injury, have a physically demanding job, or just work around the house, you will benefit from a regular stretching program. The Stretching and Flexibility CD-ROM with its educational guide, encyclopedia of information, and, interactive video instruction will help you learn, perform, or even teach a proper stretching routine.

This comprehensive CD-ROM provides a narrated educational guide that covers the different types of stretching, why stretching is important, when to stretch, how to stretch, and harmful stretching practices to avoid. It also provides full-motion video footage of more than 140 stretches and thorough instruction that can be accessed in a variety of ways. Browse by names of specific muscle groups or point and click on the anatomical figure for a complete listing of stretches and stretching methods. There are also stretching programs provided for 22 sports:

• Baseball
• Basketball
• Bowling
• Climbing
• Cross-country skiing
• Cycling
• Downhill skiing
• Figure skating
• Football
• Golf
• Hiking and walking
• Hockey
• Lacrosse
• Racquetball
• Roller blading
• Rugby
• Running
• Soccer
• Squash
• Swimming
• Tennis
• Volleyball

Accenting the educational feature of the CD-ROM is the Stretching and Flexibility Instructors’ Manual. Not only does it serve as a complete manual for the CD-ROM, it also provides 13 comprehensive sample lesson plans and worksheets for an entire program. The Stretching and Flexibility Instructors’ Manual is available to download free of charge via the Internet.

Minimize your body’s vulnerability to injury and maximize your overall flexibility by using the Stretching and Flexibility CD-ROM.

Minimum System Requirements
Processor: 486 66MHz or faster
Drive: 8x CD-ROM
Operating System: Windows /95/98/NT
Memory: 8MB RAM; Hard Disk: 20 MB free
Video: SVGA
Sound: Windows 16-bit soundcard

About the Author
Savvy Knowledge Systems Corp. specializes in the development and marketing of interactive educational software products with a specific focus on health and fitness. Savvy uses cutting-edge technology to gather the highest level of institutional knowledge (both university- and hospital-based) for the use and benefit of the general public.

Backed by a strong network of educational specialists, software engineers, graphic, video, and sound specialists, Savvy’s software systems provides a powerful interactive learning experience. These health and fitness software systems and educational software programs have received international awards at the New York International Multimedia Festival.

The Savvy Team believes that research is unsuccessful if it remains in the laboratory. Savvy Knowledge Systems Corp. is committed to bringing its research to the marketplace so that people can directly benefit from it. Visit their Web site at www.savvyknowledge.com and take advantage of the most current, interactive health and fitness software programs and educational software systems available on the market today.