At
Rebound Sports we offer a range of specialist strength & conditioning
coaching workshops plus general coach education seminars:
Club
administrators; consider hosting a coach education workshop for your coaches,
parents and athletes! Over time, athletes will come and go; however your coaches are your
clubs greatest asset! Our workshops are very popular as they are a great
way to provide some professional coach development opportunities and "give
something back" to your dedicated coaches; plus help ensure that
your coaches are up to date with the very latest theories and training
methods for the physical development and preparation of your players.
We like to think of it as an "Investment in Excellence"!
Workshops can be conducted in any of the topics below. We understand
that most basketball coaches are "not " sports scientists, physiotherapists,
biomechanists, physiologists, etc. and have no desire to be! Our aim is
to present coaches with the most up to date sports science information
and "best practise" training methods in as "practical",
(user friendly) terminology as possible, and as "hands-on" as
possible!
We don't want participants going home confused with a head ache; we want
them going home having had a fun, positive learning experience, having
a sound understanding of the topics covered and most importantly with
a list of useful, practical, applications of the theories and methods
that they can then confidently implement in their programs. (Call us to discuss the most appropriate workshop topics and content
to best meet the needs of your coaches and players).
Workshop
Topics Include:
Dynamic
Warm-up
Flexibility
& Posture
Balance
and Proprioception
Core
Strength and Stability
Functional
Strength & Resistance Training
Basketball
Specific Aerobic/Anaerobic Conditioning
Running
Technique & Court Speed
First
Step Explosive Quickness & Reaction Skills
Basketball
Specific Movement & Footwork
Multi-directional
Acceleration
Vertical
Jump Development
Plyometric
Training
Olympic
Lifting Techniques (Power Training)
Injury
Prevention & Management
Recovery
Training
Athlete
Monitoring & Well Being Strategies
Course Presenter Rates: Theory lectures and/or practical
on-court or in-gym workshops:
$150 / hour
We
can also present coach education or coach re-accreditation lectures
and seminars on any of the following "general coaching principles"
topics: