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At
Rebound Sports we offer a range of basketball specific strength and conditioning
coaching and coach education services including: |
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Individual
Coaching (Personal
"One-on-One" training) |
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Individual Coaching
Information:
Individual coaching includes the use of "state of the art" video
analysis. We combine the power of using video analysis to provide "visual
feedback" with expert coaches providing "demonstrations"
and "verbal instruction" to enhance the learning experience
and get results! Video lessons can be produced from video captured during
your lesson and provided to you on an individual video lesson CD.
Individual
Coaching Rates:
One-on-One Coaching: $50 / 45 minute lesson (GST inclusive)
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Click for coaching content ›
Video
Lesson CD:
Video lessons can be produced immediately after your 45 minute
lesson and provided
to you on CD to take home!
Cost: $30 (GST Inclusive)
For
more information about this service click here to see our video analysis
and remote coaching shooting service "Shoot'n Hoops"
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Remote Video Coaching
(Unique, innovative service!) |
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Remote Coaching
Information:
You can send us video footage and we can analyse your your running, jumping,
lifting, defensive footwork, multi-directional movement etc. and develop
video lessons. Lessons are sent to you on a special CD which autoruns
and self installs lesson viewer software for you to view and listen to
your lessons.
For
more information about this service click here to see our video analysis
and remote coaching shooting service "Shoot'n Hoops"
Remote
Coaching
Rates:
$60
(Includes production of lessons, lesson viewer CD, postage & GST)
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Group
Coaching
(More than one athlete/session) |
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Group Coaching Rates:
2 Athletes: $35 / hour (each)
3 Athletes: $27.50 / hour (each)
4 Athletes: $25 / hour (each)
5 Athletes: $22 / hour (each)
6 Athletes: $20 / hour (each)
Group sizes of 6 or more athletes: $120 / hour
6 Group Training Sessions Package: $600 (Get one free)
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Camps
(Intensive Basketball Strength & Conditioning Camps) |
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Contact us to organise a basketball "strength & conditioning"
training camp for your association
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Fitness
Testing & Musculoskeletal Screening (Basketball
specific testing) |
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Testing Rates:
1
Athlete: $50 (each)
Includes:
Musculoskeletal screening, fitness assessment only.
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Coach
Education Courses (Coaching
Course Presentations and Practical Workshops) |
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Course Presenter Rates:
Theory lectures and/or practical
on-court or in-gym workshops:
$150 / hour
Click
here for Coach Education Presentation and Workshop Topics
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Coaching
Content:
Listed below are the key components of physical
conditioning for basketball. These skills and abilities are targeted
throughout our coaching programs and introduced in a systematic progressive
manner based on athlete competence and readiness. |
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Dynamic
Warm-up |
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Flexibility
& Posture |
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Balance
and Proprioception |
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Core
Strength and Stability |
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Functional
Strength & Resistance Training |
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Basketball
Specific Aerobic/Anaerobic Conditioning |
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Running
Technique & Court Speed |
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First
Step Explosive Quickness & Reaction Skills |
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Basketball
Specific Movement & Footwork |
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Multi-directional
Acceleration |
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Vertical
Jump Development |
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Plyometric
Training |
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Olympic
Lifting Techniques (Power Training) |
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Injury
Prevention & Management |
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Recovery
Training |
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Athlete
Monitoring & Well Being Strategies |
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Rebound Sports
Pty Ltd
P.O. Box 210, Newborough, Victoria, Australia 3825
Phone: +61 3 51276111 • Fax: +61 3 51271222 • E-mail:
info@reboundsport.com.au
Copyright © 2004 Rebound Sports® All
rights reserved.
Images and content of this web site is copyright, reproduction without
express written permission is prohibited.
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